Yoga is for everybody. You don’t have to be flexible. You don’t have to be strong. You don’t have to have great balance. In fact, yoga is designed to fit your unique body, so no matter where you begin, you get to reap the benefits of this healing practice. Benefits like fewer aches and pains in your tight hips, less tension in your neck and shoulders, and welcomed relief for your lower back. Also: more ease and comfort as you move about your day, better sleep at night, even a calmer, more peaceful mind, so you interact with everyone around you with more patience and joy! 

Yoga is a clear and highly organized system that works holistically for your mind, body and spirit. With precise alignment instructions, you don’t ever feel lost. You know precisely what to do, how to do it, and so you feel safe. With simple mindful stretches and synchronized breath, you feel empowered, energetic and confident. You are happy and comfortable in your own body.