Sacred feminine energy is a potent force of creativity, wisdom and compassion. Unlike the sacred masculine energy, which is more about action, competition and structure, the sacred feminine is about flowing, feeling, and being. When we embrace this energy, we discover a life of greater balance, self-love, and empowerment, helping us to navigate the world with more grace and inner strength.
What is Sacred Feminine Energy?
First things first: tuning into sacred energies has nothing to do with men, women or non-binary people. Truth is, we all possess both sacred feminine and sacred masculine energy, regardless of our gender identity. These energies represent the yin and yang – the complementary forces that exist within the whole of human experience. The sacred feminine embodies qualities of intuition, creative force and receptivity, while the sacred masculine encompasses attributes like strength, focus and protection. They are: the moon and the sun, white silver and yellow gold, flowing water and brilliant fire. These energies aren’t about gender roles, but rather about embracing the full spectrum of who we can be. And balancing these energies can lead to a deeper understanding of the interconnectedness of all beings and foster harmony within ourselves and with the world around us.
How to connect with your sacred feminine energy
Tuning into your feminine energy isn’t always straightforward. We often face challenges like societal pressures, conditioning and self-doubt. We’ve been taught that feminine energy is weak but that is not true. Sacred feminine energy is inherently powerful because it creates and shapes the world – it is the Colorado River carving the Grand Canyon. Here are 4 practical tips to help you overcome these obstacles and fully embrace your divine feminine essence.
1. Movement & Body Awareness
Dance: Allow yourself to move freely and sensually, connecting with the rhythm of your body. Dancing is a wonderful way to quiet your mind and sink into your physical body. This is the practice of embodiment – the recognition that you are an eternal soul inhabiting a temporary physical body. Through movement you can release stagnant energy and awaken your inner flow. Try this: when you’re alone, put on your favorite music and let your body guide you. No rules, no audience. Just flowing shapes and moving in whatever way feels good to you.
Yoga: With a 5,000 year old history of ancient wisdom and spiritual practices, yoga is a path to finding balance and harmony within yourself. It’s a profound practice that honors the body, calms the emotions and fosters a deep sense of self-love and acceptance. It’s like a meditation in motion. The poses, stretches and movements connect the physical to mindful breathing, and create an internal sacred space. You become more attuned to the balance of sacred masculine and feminine energies that exist through all of creation. Even just a few minutes of yoga can make a big difference in how good you feel in your body, mind and spirit.
Spending Time in Nature: Nature is a powerful reminder of the feminine energy that surrounds us. Whether it’s a walk in the park, spending time next to flowing water, sitting under a tree, or simply looking at the moon in the night sky, allow yourself to ground your energy and absorb the nurturing power of Mother Earth. Notice the beauty and cycles of nature, and feel your connection to this larger feminine force.
2. Receptivity & Intuition
Meditation: Quieting your mind through meditation can open you up to receive guidance and insights from your higher self. But here’s why so many people find this challenging: meditation cannot be forced. It requires letting go and entering an energetic space of receptivity – an essential characteristic of the sacred feminine. How to start: find a quiet space, close your eyes, and focus on your breath. Allow thoughts to come and go without judgment, becoming open to inner silence and clarity. When you get distracted (and you will) gently come back to your breath. It’s in this unending practice of gently and patiently returning to the present moment, that you will find your feminine energy.
Journaling: Writing down your thoughts and feelings is a powerful way to explore your emotions, gain a deeper understanding and open yourself to guidance from your inner wisdom. The practice of journaling connects you to sacred feminine energy because it requires you to be receptive to spiritual insights and downloads. You can use your journal to reflect on your day, set intentions, or explore your memories and your future desires. Keeping a dream journal can be particularly helpful, as your dreams are a rich source of subconscious messages. Check out my blog post on 10 profound journaling practices.
Practice Receiving: As I’m sure you’ve noticed, an integral facet of sacred feminine energy is receptivity: the art of being open to receive. This quality is about openness and acceptance – the willingness to welcome abundance into your life, whether that is love, wisdom, or money. It’s a state of allowing experiences and connections to flow your way. Through receptivity, we tap into the nurturing and supportive aspects of the sacred feminine. Ask yourself: how comfortable are you with receiving compliments? How about receiving gifts? Letting someone treat you? Accepting offers of help and support? Do you embrace the abundance of life when it flows to you? Or do you reject ease and joy, and prefer force, struggle and working hard? I’ll admit this one can be very difficult! After all, we are conditioned to choose challenge and effort and to be suspicious of anything that seems too easy. Still, I invite you to ponder these questions. And the next time someone gives you a compliment, just say “Thank you, I receive that.”
3. Self-Care & Nurture
Rest & Relaxation: Prioritizing rest is essential for nurturing your feminine energy. Embrace the practice of doing absolutely nothing and just enjoy being alive. Allow yourself moments to relax without feeling guilty, reveling in the freedom and pleasure of unscheduled time. Create a bedtime routine that helps you unwind so you can get plenty of sleep. Maybe, take naps during the day and tune into the energy of ease and allowing.
Sensuality & Pleasure: Honor your sensuality and your body’s desires. This could mean anything from making time to fully enjoy a delicious meal, taking a luxurious bath, or exploring your sexuality. Sensuality is about being fully present in your body (being an embodied soul) and celebrating its ability to feel pleasure. You become very aware of what makes you happy and what doesn’t. You create your life with intention, blending and balancing healthy structures that will protect your future joy (the sacred masculine) while making time for present moments of pure fun and bliss (the sacred feminine).
Creative Expression: Allow your creativity to flow through activities like writing, painting, gardening, cooking, jewelry making, playing music, etc. Sacred feminine energy is an inherently creative and nurturing force. And so artistic creativity of any kind is a way to tune into universal consciousness and open yourself to receive inspiration. From this guidance, you allow something new to emerge out of the quantum field and you bring it forth into this reality. You become a conduit for universal creation.
4. Cultivating A Sacred Space
Create a Personal Altar: Dedicate a space in your home for items that inspire and uplift you: candles, crystals, flowers, or any objects that hold special meaning. This altar can be a sacred place for meditation, reflection, or journaling. You can keep oracle cards or tarot cards there too and use these tools to tune into your intuition and higher self. You can practice yoga nearby or dance to your favorite music, and connect to the physical embodiment and sensuality of the human experience.
Self-Love Rituals & Ancestral Practices: Engage in rituals that make you feel nurtured and loved. This could be practicing mindfulness, repeating affirmations, burning incense, or any practice that resonates. Regular rituals where you open yourself to your own wisdom can help anchor you in feminine energy. You can also explore ancestral traditions from your family and connect yourself energetically to your own female ancestors – tune into their memories, life experiences and wisdoms.
Setting Boundaries: Protect your energy by setting clear boundaries. Learn to say No when needed and honor your own needs and desires. Boundaries are essential for maintaining balance and respecting your inner world. Sacred feminine energy is grounded, fierce and powerful. Always embrace your right to take up space and to prioritize your own peace of mind. You can create your own happiness.
Finding Balance
Connecting with your sacred feminine energy can transform your life, bringing equanimity, self-love, and empowerment. As you explore these practices, remember that it’s a personal journey – there’s no right or wrong way to connect with feminine essence. Embrace the journey with curiosity and self-compassion.
Ready to dive deeper into mind, body, and spirit? Sign up for my weekly newsletter, where we explore these topics and more. Let’s continue this beautiful journey together, celebrating the divine feminine in each of us.
Sending you Love & Light,
Britt
PS: If you’d like further support in balancing your sacred feminine and sacred masculine energies, here’s the link to schedule a 1:1 distance energy healing session with me on zoom 🙂
